Undertaking a comp prep as a bodybuilder is a huge endeavour, and it’s a mission that we don’t recommend setting out to accomplish prematurely.
If you want to end up in a GREAT position at the end of your competitive season (and enjoy the journey along the way), then it’s important to start off in a GOOD position prior to prep.
While starting off your prep in a decent position physically is recommended (aka. ratio of muscle:fat), a good starting point isn’t solely dictated by a competitor’s physique. Rather, being in a good position to start prep is influenced by many lifestyle, behavioural and psychological factors, as well as physical. Take note of these as illustrated in the infographic above, and ask yourself prior to prep “Do I genuinely tick these boxes, or do I still require more time?”
It’s important to have these variables confidently established prior to prep to ensure the transition is a smooth one. Realistically, once someone has adopted the lifestyle traits and mindset of a physique athlete and identifies as a bodybuilder, then the only two main factors that should be changing in an individual’s life are simply:
🔹A decreased calorie intake to induce an energy deficit
🔹More time during the week dedicated to posing practice
This is why as coaches we deem the pre-prep phase to be incredibly valuable. It’s a great way for both competitor and coach to determine whether the comp prep lifestyle is a realistic endeavour. Unless the human race is faced with another pandemic then the saying still holds true: “The stage will always be there!” Therefore, don’t rush the process and only commit yourself when all of your ducks are in a row and you’re TRULY in a good position to start and finish a prep.