optimise your training and nutrition

There is a significant amount of misinformation on the internet pertaining to health and fitness - we want to help guide you in the right direction! This is your chance to receive a customised training and nutrition program, plus ask us any questions you might have. Therefore, take advantage of this opportunity and book in a consultation with Jack or Tyarra!

what’s included

  • Private consultation (conducted online via live video format)

  • Determination of primary reasons for booking the appointment, what you would specifically like to achieve and discuss, and S.M.A.R.T goal setting

  • Collection of anthropometric data and body composition history

  • Collection of information pertaining to your current and previous training regime

  • Formation of a customised training program, tailored to your body composition goals

  • Comprehensive discussion on your current dietary habits and nutritional status with evidence-based and practical dietetic input

  • The formation of customised nutritional strategies, suggestions, and a plan which will aim to modify your current dietary habits to achieve your nutrition and health goals

  • Unlimited questions pertaining to nutrition and training which can be answered and explained by Jack or Tyarra

  • Bear in mind that this is a single consultation. For goals requiring additional support, communication and commitment we highly recommend considering our weekly coaching options!