optimise your training and nutrition
There is a significant amount of misinformation on the internet pertaining to health and fitness - we want to help guide you in the right direction! This is your chance to receive a customised training and nutrition program, plus ask us any questions you might have. Therefore, take advantage of this opportunity and book in a consultation with Jack or Tyarra!
what’s included
Private consultation (conducted online via live video format)
Determination of primary reasons for booking the appointment, what you would specifically like to achieve and discuss, and S.M.A.R.T goal setting
Collection of anthropometric data and body composition history
Collection of information pertaining to your current and previous training regime
Formation of a customised training program, tailored to your body composition goals
Comprehensive discussion on your current dietary habits and nutritional status with evidence-based and practical dietetic input
The formation of customised nutritional strategies, suggestions, and a plan which will aim to modify your current dietary habits to achieve your nutrition and health goals
Unlimited questions pertaining to nutrition and training which can be answered and explained by Jack or Tyarra
Bear in mind that this is a single consultation. For goals requiring additional support, communication and commitment we highly recommend considering our weekly coaching options!