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Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including:

- Is ripe fruit higher in calories than unripe fruit?
- The difference between resistance starch and fibre
- Can you make newbie gains even if you've been training for years?
- Is losing fat and building muscle mass possible?
- Cases in which we do and don't advocate for "recomp" phases
- Discussion on tying your identity to a specific scale weight

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra and Jack provide insight into the bodybuilding lifestyle, including their journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as a range of guest interviews with professionals in the health and fitness industry.

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