Despite kicking-off prep with good intentions and immense excitement, there are a number of reasons why a competitor’s journey can quickly go south if they aren’t prepared…
Forget the fads and quick fixes that dominate social media. Continued success comes from prioritising core nutritional principles that will establish a strong foundation in achieving your heath and fitness goals!
Abdominal training involves more than a few sets of bodyweight crunches at the end of your session. Check out the tips in this article to more effectively grow your “six pack muscles” (rectus abdominis):