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Can your mindset make or break your success as a physique competitor? Less Mature: ▪️View themselves as a victim of the process, not a volunteer ▪️Resistant to experience discomfort and truly work hard ▪️Constantly attempt to make dieting easier wit
Go ahead - just wing it! In all seriousness though… we hope you can sense our immense sarcasm in this post. Bodybuilding is undoubtedly a peculiar sport, and every coach and competitor is going to prescribe and follow slightly different prot
Tracking “To The Gram” Isn’t Mandatory. Nutrition is often viewed in a black and white context; however, we like to view nutrition in different shades of grey. The dietary strategy someone chooses to implement should be unique to t
Have you ever noticed how adherence to a plan is a common discussion amongst amateur athletes, but not professionals? This is because adhering to a plan is a bare minimum expectation when a professional bodybuilder is striving to excel at the top.
When entering into a dieting phase in the pursuit to lose weight, we would argue that there are two primary body composition goals you should set-out to achieve: ▪️Maximally maintain muscle mass ▪️Maximally reduce body fat It takes immense effort,
Knowing what, when, and how much to eat each day can be very confusing, especially considering how much conflicting information there is on the internet. Therefore, we’ve done our best to simplify things for you by creating this FDOE framework!
Let us introduce ourselves! Welcome to our page! We’re Jack and Tyarra, the founders of The Bodybuilding Dietitians, a dedicated space for those passionate about nutrition, bodybuilding, health, and fitness. Since 2018, we’ve shared our
Protein math - we understand that seeing numbers and targets in the 100’s can initially seem daunting! However, we’re here to tell you that there’s no need to feel overwhelmed. In fact, consistently achieving a high daily protein in
The initiation of this cycle often stems from a place of innocence and good intentions. For example, an individual with weight loss goals doesn’t feel hungry in the morning and considers that eating without an appetite would be counterintuitive
Don’t make your weight loss journey more confusing than it needs to be. Losing a significant amount of body fat in a sustainable manner is going to require both effort and strategy, and for most individuals it will be a process of delayed grat
Undertaking a comp prep as a bodybuilder is a huge endeavour, and it’s a mission that we don’t recommend setting out to accomplish prematurely. If you want to end up in a GREAT position at the end of your competitive season (and enjoy th
A convenient, high-protein snack? Or an expensive, gut-aching candy bar with above-average protein? There’s no denying that protein bars are a craze in the fitness industry and with good reason - most of them taste pretty darn good these days!