We all have that workout every now and then which just doesn’t meet our expectations. The weights feel unusually heavy, the pump is lagging, and you can’t quite conjure that mental drive to train hard. It could just be a one-off average session… or maybe you haven’t ticked a few nutritional boxes that could have improved your chances of a decent workout?
We’ve created the checklist above as a guide for pre-workout nutrition for lifters who desire to perform well and have productive, quality training sessions.
These strategies are intentionally basic, as this ensures they can be realistically achieved and trainees will face minimal barriers to implementing them. Also, when applied in unison, lifters are likely to experience a high return on investment (aka. tick these boxes = enjoy your sessions and train harder = get stronger overtime and relish in more GAINZ)
Remember, all of these strategies are simple yet have a significant impact on our training performance. Therefore, have a look at your current routine and assess whether any of these adjustments can be made!
Let us know, has paying attention to pre-workout nutrition been a game changer for you?