Supplementing without a strategy? 🤔
Being in the habit of taking your supplements daily is one thing, but maximising their efficacy often requires additional planning and attention to detail.
Most people choose to supplement their diets with certain nutrients and ergogenic aids and do so with good intentions - to enhance their health status and training performance. However, as this infographic illustrates, there are a few key points to consider and apply if you wish to maximise the absorption and effectiveness of certain nutrients/compounds.
If you’re currently spending your bucks on supplements, and you’re interested in getting the most “BANG”, out of them, then pay attention to their unique timing protocols and potential nutrient interactions. Doing so can further assist you in maximising your overall health, immune status, blood nutrient markers, quality of sleep, and exercise performance!